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City of Lakeland
FITNESS ZONE
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Fitness
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Message from AJ Certified Personal Trainer ISSA
Your exercise regimen doesn’t have to take over your life. Getting the fitness result you want—whether it’s losing weight or reshaping your body—can be as simple as squeezing in an extra 30 seconds here or minute there Amy Jackson “AJ” is giving you a start by letting you understand certain parts of your body and how you can start to make the change. For a more in-depth workout or personal training services contact AJ at Kelly Recreation Complex 863.648.3284
MONDAY
8:30-9:30 AM
SENIOR SHAPE-UP
ROSIE OXFORD
5:45-7:00 PM
STEP AEROBICS
ROSIE OXFORD
7:15-8:15 PM
CARDIO KICKBOXING
RAUL ROMAN
TUESDAY
6:00-6:45 AM
AB/body SCULPTING
AJ
8:15-9:15 AM
TAI CHI
JAMIE STEARNS
9:15-10:15 AM
STEP AEROBICS
ROSIE OXFORD
5:30-6:15 PM
AB/body SCULPTING
AJ
WEDNESDAY
8:30-9:30 AM
SENIOR SHAPE-UP
ROSIE OXFORD
7:00-8:00 PM
YOGA - ACTIVE
MARLYN BLACK
THURSDAY
6:00-6:45 AM
AB/body SCULPTING
AJ
9:15-10:15 AM
STEP AEROBICS
ROSIE OXFORD
5:45-7:00 PM
STEP AEROBICS
ROSIE OXFORD
7:00-8:00 PM
YOGA FOR BEGINNERS
LINDSEY FRANKS
7:15-8:15 PM
CARDIO KICKBOXING
FRIDAY
8:30-9:30 AM
SENIOR SHAPE-UP
ROSIE OXFORD
9:30-10:00 AM
GET ON THE BALL
ROSIE OXFORD
SATURDAY
8:00-8:45 AM
AB/body SCULPTING
AJ
9:00-10:00 AM
YOGA - ACTIVE
MARLYN BLACK
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