$5 per class unless otherwise noted
Thursdays: 5:30 PM & 6:30 PM
YOGA- All Levels
Practice simple ways to breathe and stretch to health and bring new energy into the body.
Saturdays: 9:00 – 10:00 AM
BOXING FOR LIFE
High impact cardio fight fitness. Incorporates fight routines, free weights, resistance training and a high energy workout.
Tuesdays: 6:30 - 7:30 PM
Thursdays & Fridays: 5:30 - 6:15 PM
Saturdays: 9:15 – 10:15 AM
Tuesdays: 5:30 – 6:15 PM
JUMP ON IT
Low-impact, cardio intense trampoline workout for all levels. Burn calories, lose pounds, strengthen muscles, relieve stress, and have some fun!
Mondays: 6:00 - 6:45 PM
Wednesdays: 5:30 – 6:15 PM
Fridays: 5:30 – 6:15 AM
MOVE TO IMPROVE
Exercise program dedicated to helping manage symptoms of Parkinson’s Disease (PD). Regular physical activity provides tremendous health benefits, builds confidence, and helps manage challenges associated with PD. This class supports strength, balance, multitasking, and producing vocal volume. The class welcomes those with PD or any movement disorders as well as care partners.
Tuesdays: 10:00 - 11:00 AM
Game played with a whiffle ball and wood or composite paddle. Easy for beginners to learn and can develop into a fast-paced competitive game for experienced players. New Players always welcomed.
Monday - Friday: 8:00 AM – 12:00 PM
Mondays: 5:30 - 7:30 PM
$2.00 per person
$30.00 for 20 visit pass
Low impact fitness class helps build strength, cardio endurance, and flexibility.
Tuesday & Thursday: 9:00 -10:00 AM
Rejuvenate and unwind while working on your breathing and flexibility all while toning up.
Tuesday & Thursday: 9:30 – 10:30 AM
A fun fitness class that will keep moving to the beat. Classes geared for any fitness level.
Tuesdays: 5:45 - 6:45 PM
CARDIO DANCE PARTY
Dance your way to a happier you! Movement to music is a great way to elevate your mood. You’ll experience a variety of styles and steps at an easy-to-follow pace.
Sundays: 3:00 – 4:00 PM
This class involves the use of a 16-inch square STEP that you can use at whatever height works for you. It consists mostly of short intervals of medium-to-high-intensity cardio routines done to upbeat music. It’s easy to learn and provides a GREAT workout!
Sundays: 2:00 – 2:45 PM
IMPERIAL LAKELAND FENCING CLUB
Fencing is a sport the entire family can enjoy. Fencing teaches you patience, respect, agility, and poise through a combination of physical and mental strategies.
Thursdays: 6:45 pm – 8:45 pm
Saturdays: 11:00 am – 2:00 pm
$40.00 per month or $10.00 per class