$5 per person per class unless noted otherwise
SENIOR FITNESS
Focuses on senior stability, fall prevention, and strength.
Instructor: Chrissy Plunkett
Mondays & Thursdays: 11:00 AM – 12:00 PM
YOGA FLOW
This class will flow slowly through sun salutations and postures designed to build internal heat, slowly and gently. Meditation and Breathwork techniques are taught to promote relaxation.
Instructor: Amanda Marie
Tuesdays: 6:00 PM – 7:00 PM
POUND
Make some noise with this full-body, cardio jam session. Inspired by the infectious energy & sweat-dripping fun of playing the drums. We welcome all fitness levels and an exhilarating atmosphere to let loose, tone up, and Rock Out!
Instructor: Chrissy Plunkett
Mondays: 6:00 PM – 7:00 PM
TUNED-UP FITNESS
Low Impact aerobic fitness that focuses on muscle endurance. Exercises will consist of cardio and hand-held weights to give you the total body workout you need! This class is great for bone strength and muscle tone.
Instructor: Cynthia Beyer
Tuesdays: 11:00 AM - 12:00 PM
CLASS BEGINS APRIL 13, 2021.
BODY, MIND & SOUL FOR SENIORS
Total body workout for seniors. Use of chair, ball, weights and elastic. This class is great for enhancing balance, stability and coordination.
Instructor: Cynthia Beyer
Wednesdays: 11:00 AM - 12:00 PM
CLASS BEGINS APRIL 14, 2021.
SOUND BOWLS & NUTRITION
Experience various sound bowls for different organs & emotions along with essential nourishment which assists us moving forward with a stress-reduced experience in our everyday lives. Sample & Recipe included each week. (Please bring a yoga mat.)
Instructor: Katherine Bates
Tuesdays: 6 – 7 PM
Session 1: April 6, 13, 20, 27 (Embracing YOU)
Session 2: May 4, 11, 18, 25 (Care-Giver Resiliency)
Session 3: June 1, 8, 15, 22 (Summer Vibes)
$48 each session
REGISTER ONLINE >>
QUILTING
This class is for all levels of quilters. The instructor will have a planned sample quilt for those who do not know where to start. Students may bring in their own new project or get help working on a project already started.
Instructor: Robin Morelli
Thursdays: 10:00 AM – 12:00 PM
Session Dates: 5/6 - 5/13 - 5/20 - 5/27 - 6/3
$50 per session
REGISTER ONLINE >>
If you have an interest in teaching a class at the Lake Crago Outdoor Recreation Complex send us an email: LakeCrago@Lakelandgov.net or call: 863.834.2215